It is not uncommon to feel under the weather or to fall into a depressive-like state for a short period of time, but what about when that feeling takes a lot longer to go away? Mental Health America explained “Teens need adult guidance more than ever to understand all the emotional and physical changes they are experiencing. When teens’ moods disrupt their ability to function on a day-to-day basis,...

In the previous article titled Why Are They So Stressed Out? the balance between work and play was considered to be a healthy platform in stress management. Can that balance also assist with anxiety? From a study conducted by The Anxiety and Depression Association of America, Anxiety disorders affect 25.1% of children between 13 and 18 years old. That includes the entire period of high school, and...